Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, liver, cooked, pan-fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.01 g
|
62.01%
|
Energy (calorie)
|
175 kcal
|
|
Energy (joule)
|
734 kJ
|
|
Protein
|
26.52 g
|
26.52%
|
Total lipid (fat)
|
4.68 g
|
4.68%
|
Ash
|
1.63 g
|
1.63%
|
Carbohydrate, by difference
|
5.16 g
|
5.16%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
6.17 mg
|
0.01%
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
485 mg
|
0.48%
|
Potassium, K
|
351 mg
|
0.35%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
5.23 mg
|
0.01%
|
Copper, Cu
|
14.588 mg
|
0.01%
|
Manganese, Mn
|
0.356 mg
|
|
Selenium, Se
|
32.8 µg
|
|
Fluoride, F
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.177 mg
|
|
Riboflavin
|
3.425 mg
|
|
Niacin
|
17.475 mg
|
0.02%
|
Pantothenic acid
|
6.943 mg
|
0.01%
|
Vitamin B-6
|
1.027 mg
|
|
Folate, total
|
260 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
260 µg
|
|
Folate, DFE
|
260 µg
|
|
Choline, total
|
418.2 mg
|
0.42%
|
Betaine
|
6.3 mg
|
0.01%
|
|
Vitamin B-12
|
83.13 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
7744 µg
|
|
Retinol
|
7728 µg
|
|
Carotene, beta
|
182 µg
|
|
Carotene, alpha
|
11 µg
|
|
Cryptoxanthin, beta
|
21 µg
|
|
Vitamin A, IU
|
26088 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.46 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.06 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
|
Vitamin D
|
49 IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.53 g
|
2.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.724 g
|
0.72%
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.68 g
|
1.68%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.015 g
|
0.02%
|
Fatty acids, total monounsaturated
|
1.106 g
|
1.11%
|
|
14:1 monounsaturated fatty acid
|
0.003 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.086 g
|
0.09%
|
|
17:1 monounsaturated fatty acid
|
0.021 g
|
0.02%
|
18:1 undifferentiated
|
0.987 g
|
0.99%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.021 g
|
1.02%
|
|
18:2 undifferentiated
|
0 g
|
|
18:2 n-6 c,c
|
0.624 g
|
0.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.017 g
|
0.02%
|
18:3 n-6 c,c,c
|
0.019 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.017 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.308 g
|
0.31%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.335 g
|
0.34%
|
Cholesterol
|
381 mg
|
0.38%
|
Tryptophan
|
0.335 g
|
0.34%
|
Threonine
|
1.108 g
|
1.11%
|
Isoleucine
|
1.233 g
|
1.23%
|
Leucine
|
2.435 g
|
2.44%
|
Lysine
|
2.048 g
|
2.05%
|
Methionine
|
0.692 g
|
0.69%
|
Cystine
|
0.479 g
|
0.48%
|
Phenylalanine
|
1.382 g
|
1.38%
|