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Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, liver, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	62.01 g	62.01%
Energy (calorie)	175 kcal
Energy (joule)	734 kJ
Protein	26.52 g	26.52%
Total lipid (fat)	4.68 g	4.68%
Ash	1.63 g	1.63%
Carbohydrate, by difference	5.16 g	5.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.17 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	485 mg	0.48%
Potassium, K	351 mg	0.35%
Sodium, Na	77 mg	0.08%
Zinc, Zn	5.23 mg	0.01%
Copper, Cu	14.588 mg	0.01%
Manganese, Mn	0.356 mg
Selenium, Se	32.8 µg
Fluoride, F	5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.177 mg
Riboflavin	3.425 mg
Niacin	17.475 mg	0.02%
Pantothenic acid	6.943 mg	0.01%
Vitamin B-6	1.027 mg
Folate, total	260 µg
Folic acid	0 µg
Folate, food	260 µg
Folate, DFE	260 µg
Choline, total	418.2 mg	0.42%
Betaine	6.3 mg	0.01%
Vitamin B-12	83.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7744 µg
Retinol	7728 µg
Carotene, beta	182 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	21 µg
Vitamin A, IU	26088 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	49 IU
Vitamin K (phylloquinone)	3.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.53 g	2.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.724 g	0.72%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.68 g	1.68%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	1.106 g	1.11%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.086 g	0.09%
17:1 monounsaturated fatty acid	0.021 g	0.02%
18:1 undifferentiated	0.987 g	0.99%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.021 g	1.02%
18:2 undifferentiated	0 g
18:2 n-6 c,c	0.624 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.017 g	0.02%
18:3 n-6 c,c,c	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.017 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.308 g	0.31%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.335 g	0.34%
Cholesterol	381 mg	0.38%
Tryptophan	0.335 g	0.34%
Threonine	1.108 g	1.11%
Isoleucine	1.233 g	1.23%
Leucine	2.435 g	2.44%
Lysine	2.048 g	2.05%
Methionine	0.692 g	0.69%
Cystine	0.479 g	0.48%
Phenylalanine	1.382 g	1.38%